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MSC Sardines in Pure Water
MSC Sardines in Pure Water
MSC Sardines in Pure Water
MSC Sardines in Pure Water
MSC Sardines in Pure Water
MSC Sardines in Pure Water
MSC Sardines in Pure Water
MSC Sardines in Pure Water

MSC Sardines in Pure Water

$5.50
Tax included.

SAVE UP TO 20% WHEN YOU BUY IN BULK

Number of Tins Discount Price
6 - 11 10% off $4.95
12 + 20% off $4.40

Wild caught sardines, preserved in Pure Water, with sea salt. 

Our MSC-certified sardines are rich in flavour, generous in fillet size and packed with heart-healthy Omega 3 fatty acids. Hand filleted and packed.

120g Tin

Nutrient Per 85g Per 100g
Energy 750 kJ 882 kJ
Protein 16.2 g 19.0 g
Fat - Total 11.9 g 14.0 g
– Saturated Fat 3.9 g 4.6 g
Carbohydrates <0.1 g <0.1 g
– Sugars <0.1 g <0.1 g
Sodium 105 mg 124 mg
Omega-3 (EPA+DHA) 1717 mg 2020 mg

Serving Size 85g

Sardines (fish) (71%), water (28%), sea salt (1%)

Wild-caught in the Atlantic using small-scale purse seine methods — a low-impact, sustainable approach that protects marine life and keeps bycatch to a minimum. Each catch is MSC certified, meeting the highest global standard for sustainable seafood.

Hand-filleted and packed in Portugal by historical canneries using traditional techniques. Just pure, premium sardines: from sea to tin.

The Power Lunch That’s Not Chicken.
Flake sardines into cooked quinoa with roasted veg, soft-boiled egg, and a lemon-tahini drizzle. Satisfying and macro hitting.

The Snack Plate That Actually Fills You Up.
Sardines with boiled eggs, hummus, olives and raw veg. Add crackers if you're feeling civilised. High protein, no cooking, and weirdly impressive.

FAQs about our Tinned Fish

Our Sardines, Tuna and Anchovies have been certified by the Marine Stewardship Council (MSC) — an independent, international non-profit that sets standards for sustainable fishing.

Why do we use MSC certified seafood?
- You can be assured your seafood is from a sustainable source
- Ensures the seafood you enjoy today is available for future generations
- Prevents overfishing and the destruction of our oceans
- Keeps our oceans healthy, wild, and full of life
- Support fishers, fishing communities and jobs
- Prevent seafood fraud and know exactly where your seafood comes from.

We source our tinned fish range from Europe to bring you the best in sustainable, high-quality seafood. Our range is preserved in certified organic extra virgin olive oil, using traditional Portuguese and Italian methods. Each tin is hand-filleted and packed, ensuring traceability, freshness, and respect for the craft of preserving.

Australia’s tinned fish production has alas long moved overseas and there are no longer any large canneries left in the country. 

Our tinned fish, is known to get better with age and has a four year best before date from production on each can. 

It sure is! All of our tins are proudly BPA free.