Are sardines healthy?
One tin covers a day's omega-3 target and three times the calcium of milk. The hype is deserved, but the tin you buy matters more than anyone tells you.
Is spelt healthier than wheat?
Lower in FODMAPs than modern wheat, slower to digest, richer in fibre. Why spelt suits people who thought pasta didn't.
Are oysters healthy?
The internet made a star of the sardine and walked straight past the oyster. What's actually in one, and why the tinned version isn't a compromise.
